Alexander Technique (AT) -
eliminate the habits that are making your pain worse or preventing you from getting better. AT is often a game changer for people with chronic pain who have tried everything else. One major scientific study showed lasting pain relief 12 months after AT lessons were completed.

Acupuncture -
an ancient practice that has been shown in many scientific studies to reduce pain and improve functioning. While acupuncture is well known to help with painful conditions, it can also help regulate hormone-based conditions, like menstrual issues and reproductive challenges.
Update as of June 2023:
I am not currently practicing acupuncture or Alexander Technique. See my bio for more information.
Photos on this website by Siren Strong Creative. Used with permission.